A Present Free of the Past

In a moment of mindfulness, I notice that I am focused on something my spouse did recently that ruffled my feathers. Now it isn’t what he did that left me agitated, but my interpretation of what he did. Loaded with my projections and questions, my mind designs imaginary conversations with him as it sets […]

Arguing with Our Own Projections

We are delighted to find that the hotel where we are staying for a three-dance weekend event allows dogs. My sister, who is our regular dog sitter, is unable to take our dog this weekend.

My spouse and I decide that we can do without housekeeping service at the hotel for our stay. This will […]