Stuck on Replay

What are the tones of the messages that tend to run on replay over and over in my head? What kind of messages do I share with people around me? Do I think and speak words of kindness, encouragement, and hope to others and to myself? Or do I frequently find myself wallowing in self-pity, […]

Making Changes

Ugh! I’ve been here before. I wake up with an emotional hangover. The previous night my spouse and I slipped back into a familiar pattern that ended up with heated words and hurt feelings. I’d like it to change. Well, that’s telling right there — I’d like it to change? If I really examine my […]


By nature, I’m a Chatty Cathy. I seem to have a thought or an experience to share about whatever the topic is at hand. I used to think I was a good listener because I kept engaged in what others were saying. So engaged, in fact that, I anticipated what they were going to say […]